6 Ways to stay ways to make good money online hydrated without soda or energy drinks

You’ve heard it all. Soda is bad. Too much alcohol is bad. In excess, so is coffee. Juice? Forget it. And don’t even think about ordering that large milkshake. It seems like every day, an expert pops into your news feed to let you ways to make good money online know your favorite drink is terrible for you. You’re just trying to live your life, stay hydrated, and enjoy your coffee! You know you need to drink more — but what are you supposed to drink if you can’t have what tastes good?

We settle for bottled and fountain drinks because they are ways to make good money online easy, and sometimes, extremely cheap. We get them even though we know they aren’t good for us. However, when we start replacing unhealthy drinks with healthier ones, everything changes. Suddenly we realize we can quench our thirst without all ways to make good money online the other unwanted ingredients mixed in. Read on to find out how.

Let’s start off looking at all the drinks you should ways to make good money online not turn to when you’re thirsty and need something refreshing to drink. The last thing you want to do, when you need to drink something is to pour sugar ways to make good money online down your esophagus. There are a lot of drinks out there hiding calories ways to make good money online — why choose them, when you could go for something low-cal — or even better, cal-free? Regular and diet soda

Soda is unhealthy — you know this. It’s important to remember, though, that the easiest way to wean yourself off soda isn’t to drink less — but to drink something else in place of it. And if you thought you could rely on diet soda ways to make good money online as a healthy substitute — you’ve been deceived. Most diet sodas contain artificial sweeteners, which experts still worry could negatively affect your health in ways to make good money online the long-term. Soda may be fizzy and delicious, but it’s not worth the sugar, or the calories, or the probably dangerous dyes and fake flavorings. Energy drinks

Do you really need energy from a bottle? Energy and sports drinks are extremely high in sugar and ways to make good money online calories. While this might be good for a marathon runner who’s just endured the heat for an hour or so ways to make good money online to train for a race, it’s usually not good for anyone else. You’re not only rehydrating — you’re also replenishing salt, calories, and sugar. Unless you’re an athlete who really needs it, try to steer clear. Blended coffee drinks

Some of the most sugar-saturated, calorie-dense drinks are blended coffee beverages, like starbucks frappuccinos. Coffee that’s flavored with syrup — with whipped cream and chocolate or caramel drizzle on top ways to make good money online — is more of a shake than coffee. You are much better off sticking with black coffee, with a little cream and sugar to taste. Fruit and vegetable juice

Fruits and vegetables are healthy, so drinks made from them should be, too — right? Unfortunately, most of the nutrition you will find in fruits and ways to make good money online vegetables comes from the peel and the flesh. When you squeeze juice out of an orange, for example, you’re getting a whole lot of sugar — but leaving most of the orange’s nutrition behind. Even if juice is made with 100% fruit, it has way more sugar in it than you need ways to make good money online to consume through a drink on a regular basis — especially for breakfast. Alcohol

Now, let’s be clear — alcohol, in moderation, isn’t a bad thing. Consumed in excess, though, it can load your system with extra calories and sugar ways to make good money online — and it can definitely dehydrate you fast. Mayo clinic says moderate drinking includes one drink per day ways to make good money online for women and two drinks per day for men under ways to make good money online 65. Try to avoid drinks like cocktails, which often result in drinking more sugar than alcohol.

Venture back to your childhood summers, filled with lemonade stands galore. While lemonade does have sugar in it — it wouldn’t really be lemonade without it — a glass of lemonade is much healthier than a glass ways to make good money online of artificially sweetened soda. If you have leftover strawberries from your infused water, you can even add a unique spin to this classic ways to make good money online drink.

Your first instinct, when you’re craving cold flavored coffee, is to head to the nearest coffee shop. It’s cold, it’s quick, and it tastes great! It’s also usually made with some kind of syrup, and you don’t get to control how much milk they use. You can make healthy and great tasting iced coffee in ways to make good money online under five minutes at home. Just follow this simple recipe.

Obviously, if you want to cut out all sugar, calories, and potentially harmful chemicals from your drinks, you’ll want to choose water. Plain, filtered water isn’t everyone’s favorite, but if you’re fortunate enough to live where the local water is ways to make good money online safe to drink, take advantage of the luxury. Water helps rid your body of toxins, keep your organs functioning, and even protects your brain from your skull.

Don’t like plain, “boring” water? Craving that sweet carbonation you’re apparently not allowed to have because, remember, soda is bad? It’s sparkling water to the rescue! Plain, filtered water gets its fizz from a little pressure (literally) and carbon dioxide. Many people add it to juice, and you still can — just keep it limited to an occasional glass. Why is it so important to stay hydrated?

According to harvard health publications, every single system in your body depends on fluids to ways to make good money online keep it running. This includes your brain, your heart, and even your muscles. Fluid is a vital part of making sure nutrients get ways to make good money online delivered to your cells, and bacteria gets flushed out of your body. Fluid also regulates your body temperature, lubricates your joints, protects your brain, and keeps your muscle tissue from breaking down.

• headaches. If you aren’t prone to frequent headaches, and you can’t seem to get rid of your current one, you might have gone a little too long without something ways to make good money online to drink. Your brain lives in a sac of fluid. Guess what happens when you don’t keep that sac filled? Your brain, usually protected by plenty of fluid, starts pushing up against your skull. Ouch?

The easiest way to check your hydration levels is by ways to make good money online simply looking at your urine — especially first thing in the morning. If you’re adequately hydrated, your urine will appear mostly clear. Think something close to the color of lemonade. If your urine’s color is closer in appearance to apple juice, you’re severely dehydrated — you should drink something immediately. Anywhere in the middle, you should make sure to keep sipping on a drink ways to make good money online to avoid things getting any worse. Tips for staying hydrated in the heat

• invest in a reusable water bottle. This is helpful when you’re thirsty and feel tempted to stop at a drive-through for an ice cold soda drink. You can look down at your cupholder and think, “well, I already have something to drink. Maybe I don’t need to spend money on something else.” reusable water bottles are economical, environmentally friendly, and extremely convenient.

It is possible to stay hydrated and avoid drinks that ways to make good money online are high in sugar and calories. Just choose drinks that are tasty and refreshing without all ways to make good money online those added (and unnecessary) ingredients. The more yummy drinks you can make in the comfort ways to make good money online of your own kitchen, the better. Keep your body running at full capacity — and enjoy what you’re sipping, while you’re at it.