Intermittent Fasting, Stress and Anxiety ways to make money legally The IF Life

A few people have commented about increased “anxiety” during intermittent fasting, so I thought I would share this discussion I had ways to make money legally with someone about anxiety. As much as IF have brought people a more stress ways to make money legally free life (along with all the other numerous health benefits) when it comes to eating, with others it also may amplify some underlying issues there ways to make money legally are that need to be addressed (especially if one does IF too much too soon). It comes down to still keeping the “intermittent” part in IF, and making it work for you….And knowing when it is not. The discussion went as followed (my reply below to his question about increased anxiety):

Anxiety is not good….Then again I don’t know your lifestyle…your stress levels….Do you worry about things at work….Do you try and do too much for work all ways to make money legally day….Are you not finding down time to relax….Are you obsessing over things you can’t control….Have you had issues in the past with depression….Have you had issues with obsessing over what you eat ways to make money legally in the past….Are you getting plenty of sleep…..Are you wired on coffee all day? So many questions that health is a bigger part of.

I’ve had little anxiety attacks but it is usually when ways to make money legally I am pushing my mind and body too hard…with trying to get too much done…worrying about something that has to do with work and ways to make money legally money…stressing out about stuff that really doesn’t matter….Staying up late and usually not getting any release with ways to make money legally exercise or just a break. From there it will take me a day to shut ways to make money legally off the computer and go do nothing…..The body needs to reset itself. IF may have been a factor because it gave me ways to make money legally too much mental focus during a time I tried to ways to make money legally do way too much. My brain shorted out eventually. Thinking too much is not the goal….Enjoying life is. Just to be able to sit back and let the ways to make money legally mind be free is how you don’t get anxiety….Letting the ego side take over and give it the ways to make money legally need to always do stuff is going to wear anyone ways to make money legally down. For me I already enjoy being able to sit still ways to make money legally and do nothing….F or someone that can’t sit still or have high anxiety/stress levels, giving them more mental focus is like giving a race ways to make money legally car to a teenager….Not a good idea and will only lead to a ways to make money legally crash eventually (which is usually depression). Fasting long ago was easier when people didn’t get so worried about stuff and had plenty of ways to make money legally down time…..In today’s world of non-stop stimulation/cell phones/traffic/stress from work/deadlines/pressure to be the best you can be/gyms with electronic equipment and tvs all over the place/24hr bad news channels always giving you something to worry ways to make money legally about……I think IF could just going to amplify any problems ways to make money legally we already have that we are not addressing….IF just blows it up to a new level as ways to make money legally now our brain gets more active but it’s still focused on the wrong things. There’s a deeper problem at heart that needs to be ways to make money legally brought to light and let go of. The good news is that we have total control on ways to make money legally what to focus on and what to let go of, but first we have to really see what is going ways to make money legally on….As you can’t drop luggage you don’t even know you are carrying.

• our daily stressors and lifestyles are not what they were ways to make money legally 10,000 years ago. Paleo man didn’t wake up and worry about the monthly mortgage, paying off credit cards, world politics, what the stock market was doing, what time to pick the kids up from school, sitting in traffic for hours, or to finish up the report that has to be ways to make money legally on the boss’ desk by friday.

• you still need to find ways to destress in life….As you don’t just turn up the radio when you hear something ways to make money legally going wrong with the car do you? (well maybe some people do…but it’s not going to hide the issue that could come ways to make money legally back to do damage later). Take time off, go outside in nature, get away for a couple hours….Let things become clear to you, see what you are really worrying about, what is really stressing you out….Learn to let go, to detach from things you have no control of, just learn to live in the now and forget about ways to make money legally the past or future.

Either way…IF is meant to be….Ready….Intermittent. So do it 2x a week….3x a week….1x a week….But not every day as that will not be a ways to make money legally good way to start. That and listen to how your body responds…..As the level at which you stress out on things ways to make money legally is completely different from the level I stress out about ways to make money legally things….So I may be able to do it 5x a ways to make money legally week…..But you may find it only works for you 2-3x a week. Believe me, if I find my plan isn’t working for me or I am going through more ways to make money legally stressful times, then IF is put on hold. The real power of IF comes from knowing when and ways to make money legally how to use it….And when to take a break from it.

Along that line it can also be important to generate ways to make money legally a large PNS response towards night so you can fall ways to make money legally asleep and recharge as part of the natural cycle of ways to make money legally SNS during the day and PNS at night. If your sleep is compromised then so will your recovery ways to make money legally ability to handle SNS the next day. So bigger meals at night (more with protein/healthy fats)…go to bed feeling satisfied and stress free….No news before bed.

Also work on the other lifestyle issues and stimulants that ways to make money legally are causing excessive stress in your life and remove or ways to make money legally just detach from them. Make your life more peaceful and enjoyable….Don’t just turn up the car radio. (which is a main reason people turn to alcohol and ways to make money legally drugs, to basically shut off the thinking part of the mind ways to make money legally that is creating all the fear, self-doubt, worry, etc…, but that wears off and then the anxiety comes back….So hence people become addicted to the drugs/alcohol as it never makes the underlying issue be confronted ways to make money legally and dealt with)

In the end….If eating all day works better for you emotionally then ways to make money legally you are probably best sticking with it until you can ways to make money legally address the other issues underneath (stress, worry, fear, lack of sleep, etc). If you want to try IF again you have to ways to make money legally start slowly and do it once a week. See how your body reacts. Most people have problems because they try and do too ways to make money legally much thinking more is better….When it never is. There is no one right way….But there are plenty of wrong ways. Keep the “intermittent” part in IF and make it work for you!

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