Is Your Phone Ruining Your best ways to make money Relationship

We all know we should be better about our phone best ways to make money use. We shouldn’t be endlessly scrolling instagram and twitter, always browsing the latest sales or wasting time on the best ways to make money total nonsense that the internet is full of (ahem, memes). And yet, many of us can’t seem to help ourselves. Phones are designed to grab our attention and keep us best ways to make money hooked—and it works—but our lives and our relationships can be really affected best ways to make money by phone use. For many of us, it’s even the source of conflict with our partners. So at some point, you have to ask yourself—is your phone ruining your relationship?

If so, you’re not alone. It’s actually worryingly common; we pick up our phones, almost unconsciously, and begin to ignore our partners—or we pull out our phones at intimate moments, desperate to capture the romance on camera, which only serves to kill any romance immediately. Phubbing (snubbing your partner for your phone) has become a major source of relationship fighting. A study from brigham young university found that when there best ways to make money was more technological interference in a relationship, like phone use, there was also more conflict and less satisfaction within the best ways to make money relationship. Another study found that phubbing threatens our basic human needs, making us feel excluded and ruining our ability to communicate.

There’s no denying that communication is the bedrock of a best ways to make money healthy relationship, but there’s a good chance your smartphone has changed what that best ways to make money means. Perhaps instead of listening intensely, you’re letting out a distracted “hmmm?” or “…. Oh yeah, that’s crazy babe…” while your partner is trying to talk to you. If you find you’re too busy scrolling to look up and engage with best ways to make money your partner or, perhaps even worse, you tend to reach for your phone and check it best ways to make money in the middle of speaking to them, it’s having an effect on your relationship. You might not realize it, but it is.

Phone use can creep in; it’s pernicious. No matter how innocent it feels in the moment, you need to pay attention to it. When your partner is talking, be an active listener. If you have to, put your phone in the other room or set phone-free hours. If you don’t, it can have a huge impact on your relationship over best ways to make money time. Do you only have arguments via text?

Phones can affect your relationship in a lot of different best ways to make money ways, but one way a lot of people don’t think of is how it can funnel communication. If you only feel like you can bring up big best ways to make money topics or have fights over text, that’s a distancing mechanism and it will eventually come between best ways to make money you and your partner. Now, if you’re someone who needs time to think through big issues best ways to make money and sometimes want to write down your thoughts to really best ways to make money make yourself heard clearly, that’s fine. In fact, it can be really useful.

One thing you may notice causing tension is if you best ways to make money and your partner have different “phone styles.” it may be that one of you is always on best ways to make money your phone, while the other hardly ever picks it up. Maybe one of you likes to text throughout the day, while the other finds that suffocating. It’s another issue that may not seem like a big best ways to make money deal at first, but it can slowly start eroding your relationship.

Social media and relationships are a dangerous mix. For one, half of millennials act on social media as though their best ways to make money relationship is happier than it really is, which can keep you from dealing with real issues that best ways to make money have come up. And for another, you can become so desperate to get likes and comments best ways to make money that you put every moment on social media. Romantic dinners, vacations, anniversaries—some people are so busy documenting these crucial moments that best ways to make money they don’t actually stop to enjoy them.

Phones are slowly taking over every part of our lives, but that doesn’t mean you should let them ruin your relationship. Make sure you’re being present, connecting with your partner, and not letting your phone interrupt. Phone use can sneak up on you before you know best ways to make money it, so try to be mindful. If your phone needs to be in another room, so be it.